Question

【题目】All people need to sleep. Sleep is a restorative(恢复健康的) process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.

Your bedroom should be shaped to your taste and allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use the bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the possibility of your sleep being poor is rather high. Bedrooms should be designed, decorated and used for sleep only. TVs, computers and other things should not be in your bedroom if possible.

Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before you go to bed. Develop a regular exercise program. Proper exercise and nutrition will help improve sleep patterns. However, avoid exercising 2 hours before bed, since this may stimulate your body and make it more difficult to fall asleep.

Establish a pre-bedtime rule that will help you focus on sleep. You can try meditation(沉思), reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is best for you.

Things such as room temperature, noise and light levels and even your bed mattress(床垫) can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interference(干扰).

【1】It can be inferred from the text that______.

A. the bedroom has many functions than generally thought

B. amusements should be forbidden in the evening

C. the bedroom should be used only for sleep

D. computers can make people fall asleep quickly

【2】If you have sleep problems, ______.

A. cold food and sugar are good for you

B. a bedroom with a TV is necessary for you

C. you need proper exercise just before bed

D. you'd better establish regular sleeping and waking times

【3】How is the text organized?

A. B.

C. D.

【4】What can be the best title for the text?

A. How to Deal with Sleep Problems B. How to Improve Sleep Quality

C. What Is the Process of Sleep D. Where Should We Sleep

Answer 1

【答案】

【1】C

【2】D

【3】A

【4】B

【解析】

这是一篇说明文。这篇文章从不同的方面阐述如何提高睡眠质量。

【1】细节理解题。答案定位在第二段Bedrooms should be designed, decorated and used for sleep only.可知卧室应该只用于睡觉，故选C。

【2】细节理解题。答案定位在第三段Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness.可知如果你有睡眠问题，你最好建立有规律的睡觉和醒来的时间，故选D。

【3】推理判断题。文章第一段总的说明睡眠的重要意义，二、三、四和五段分别从不同的方面阐述如何提高睡眠质量，所以这篇文章的篇章结构是总—分结构，故选A。

【4】主旨大意题。这篇文章从不同的方面阐述如何提高睡眠质量，故选B。