Question

3．Take a walk
Think that daily walks are exercise for old people？Think again．Taking a fast walk for as little as 30 minutes a day can greatly improve your overall physical health and even have a positive effect on your mental condition．Walking can fit into any guy's lifestyle and is generally considered as a way to stay in shape．Consider the benefits of walking：
Walking helps you maintain a healthy weight．Since the only real way to lose weight is to in-crease the amount of calories you burn，the benefits of fast walking for at least 30 minutes a day help you take off pounds．It may not happen so fast if you run three miles a day，but over time you will find yourself in much better shape than if you spend that half an hour sitting on the couch watching TV or at the computer．
Walking strengthens muscles．When you walk，you work your muscles．In fact，walking brings into motion almost as many muscle groups as running or swimming．You will end up getting similar benefits in your muscle tone as well．
Walking helps to reduce stress and calm your emotions．Psychologists have long known that you feel better after a long walk．Getting your body moving lets out endorphins （内啡肤）that help you deal with tension from a long day or a stressful life．If you put a nice walk at the end of an otherwise stressful routine，you will find a lot of mental benefits that you won't get if you just start to deal with your family responsibilities after a hard day's work．
Adding a daily walk to your routine is not as interesting a choice as finding a tennis partner for three sets or joining a gym and increasing the latest exercise program．But it is a simple 9 healthy and totally free way to add exercise to your day no matter what your schedule or responsibilities．

Title：Take a walk
Main idea：Walking for 30 minutes a day can improve your （76）overall physicalhealth and mental condition．
The benefits of walking	Reasons
☆Walking helps you maintain a healthy weight and keep you in good （77）shape． ☆Walking makes your muscles （79 ）strengthened． ☆Walking （81）reducesyour stress and calms you down．	☆It helps to （78）burn  calories so that it can make people lose weight． ☆When you're walking，many muscle groups are（80）broughtinto motion． ☆（82）Movingyour body helps to deal with the stress from work and life．If you take a nice walk after work，your mind will （83）relievefrom it．
（84）Conclusion；alking is a simple，healthy and （85）freeway to build up your body no matter how busy you are and what your responsibilities are．

Answer 1

分析 短文讲述了走路对于我们身体和精神的好处，并说明了理由，最后提倡人们在生活中要多走路，有益于我们的健康．

解答 76．overall physical，根据句子Taking a fast walk for as little as 30 minutes a day can greatly improve your overall physical health and even have a positive effect on your mental condition．可知一天走路三十分钟能改善身体和精神状况．
77．shape，由句子It may not happen so fast if you run three miles a day，but over time you will find yourself in much better shape 可知走路能使你保持健康的体重，并且使你保持好身材．
78．burn，根据句子Since the only real way to lose weight is to in-crease the amount of calories you burn，the benefits of fast walking for at least 30 minutes a day help you take off pounds．可知走路能燃烧卡路里，因此使人减肥．
79．strengthened，根据句子Walking strengthens muscles．可知走路能让肌肉变强壮，因此此处填形容词strengthened．
80．brought，根据句子In fact，walking brings into motion almost as many muscle groups as running or swimming．可知当你走路时，你的肌肉群都得到了运动．
81．reduces，根据句子Walking helps to reduce stress and calm your emotions．可知走路能帮助减压和镇定情绪，注意主语walking动名词看成单数，谓语动词使用第三人称单数形式．
82．Moving，根据句子Getting your body moving lets out endorphins （内啡肤）that help you deal with tension from a long day or a stressful life．可知让你的身体移动能帮助处理工作和生活中的压力．
83．relieve，由句子If you put a nice walk at the end of an otherwise stressful routine，you will find a lot of mental benefits that you won't get if you just start to deal with your family responsibilities after a hard day's work．可知工作后散一下步，你的精神就会得到舒缓．
84．Conclusion，由接下来的句子可知这是对短文的一个总结，故答案为Conclusion．
85．free，由短文最后一句But it is a simple 9 healthy and totally free way to add exercise to your day no matter what your schedule or responsibilities．可知答案为free．

点评 在做表格阅读时，首先需要快速的浏览全文，把握文章的主旨大意；其次要学会带着问题到文中相应的地方，通过细节阅读来寻找或概括答案；最后理清作者的写作思路也非常重要；做此类题时，要多注意一些关键词的提取，以及结构上的搭配．