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    阅读理解。
         Some 30 million Americans suffer from insomnia. Here, our expert panel provides you with four different
    solutions for getting some rest:
    Neil B. Kavey, MD,
    Director, Sleep
    Disorders Center,
    New York Presby-
    terian Hospital
    The sleep specialist. Try behavior changes
    and proper use of medication. At night, keep
    away from bright light. In the morning, open
    the shades and go out for a walk, to tell your
    brain, "This is, the beginning of the day."
    You can try OTC sleep aids, but if you suffer
    for more than three weeks, see a doctor.
    Drugs are safe when used properly, and better
    than the consequences of not sleeping.
    Cerald Lemole,
    MD Associate
    Medical Director,
    Christiana Care
    Center for Heart
    and Vascular Heal-
    th, Wilmington,
    Delaware.
    The alternative source. Stress often plays a
    role in insomnia, so try to change your reaction
    to it. Don't exercise or eat at the end of the day,
    and avoid or limit caffeine, alcohol and nicotine.
    Enjoying a warm bath can help. Also, try taking
    l,000 mg of calcium (钙) (it may calm your
    muscles and nerves, helping you sleep ).
    Lisa Derosimo,
    MD, Owner, The
    Weight and
    Wellness Center,
    Jupiter, Florida
    The nutritionist. Go to bed and get up at the same
    time daily. Keep your room dark and quiet, and
    remove distractions (no working in bed). Have a
    cup of herbal (草药) tea, such as chamomile (甘菊),
    to relax your body. And remember, people who eat
    a healthy diet of whole grains, fruits and vege-tables,
    and low-fat protein feel better and sleep better.
    Sandra McLanah-
    an, MD, Medical
    Director, Integral
    Health Center, Buckingham,
    Virginia
    The mind/body pro. Lying in bed, starting from your
    legs and moving up to your head, tense your muscles
    one at a time, then release. Your body will feel more
    relaxed, like a rubber band after it's been stretched.
    And try alternate-nostril (鼻孔交换的) breathing. Exhale
    (呼气) through one nostril, using your fingers to close
    the opposite nostril. Breathe in and out; then switch
    back and forth.
    1. What does the underlined word"insomnia" in the second paragraph mean?
    A. Late stay.
    B. Sleeplessness.
    C. Tiredness.
    D. Breath trouble.
    2. Who thinks medicine is an important factor in keeping a good sleep?
    A. Kavey
    B. Lemole.
    C. Derosimo.
    D. McLanahan.
    3. According to Lisa Derosimo, what results in a good sleep?
    A. Having a balanced diet.
    B. Keeping your sleeping-room bright.
    C. Taking enough medicine.
    D. Having some fish in the evening.
    4. From the passage we can infer that altemate-nostril breathing is a good way to _____.
    A. breath deeply
    B. build your body
    C. exercise your nose
    D. relax yourself
    5. Gerald Lemole and Sandra McLanahan share the idea about the way of _____ to have a good sleep.
    A. diet
    B. relaxation
    C. medicine
    D. taking calcium
    1-5: BAADB
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    阅读理解。
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